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Progressive Calisthenics - The Official Blog for the PCC Community

personal training

Effective Body Language for Personal Trainers

March 10, 2015 By Al Kavadlo 15 Comments

Al Kavadlo Personal Trainer Body Language

It has been said that communication is ninety percent non-verbal. Sometimes our words say one thing but our bodies tell a different story. Paying attention to your body language when you are working with your personal training or group exercise clients can cause a subtle, yet significant shift in your success as a trainer or coach. You can also get a lot of feedback from the people you train without having to get them to speak a single word if you know how to read their body language. This can be especially important when you are working with a new or prospective client.

All Hands on Deck

We often don’t realize it, but our hands and arms convey a lot to our clients. When we stand with our arms crossed, the message is “Stand back!” When it’s time for a client to get to work, this can be a good posture to take. However, if you are trying to ease someone into their session after they’ve had a stressful day at the office, an open palm gesture can be a lot friendlier and more inviting.

Al Kavadlo Personal Trainer BodyLanguage1
Hey hey hey!

Conversely, watch what happens when your client crosses their arms while you are trying to tell them something they might not want to hear. There’s a good chance it means they are getting defensive, so be careful! It’s important to be frank with your clients, but if they aren’t willing to hear you out, your words will fall on deaf ears. Conversely, when your client opens their arms and shows you their hands it is a sign that they are opening up to you. Listen carefully to what they say next.

Save your breath, she’s not listening.
Save your breath, she’s not listening.

Human Touch

When a client has achieved a new move for the first time or set a personal best, it is fun and meaningful to celebrate the occasion. Whether it’s their first pull-up or their fiftieth, don’t just tell them “Good job!” – give them a fist-bump or a high-five! Physical contact is a fantastic way to strengthen your bond as trainer and client. And don’t forget to smile!

High-five!
High-five!

Stand Up for Yourself

Unless you’re having a client do an exercise where they are lying on their back, I recommend you stand for the duration of every training session you conduct. Even when a client is lying down or in a plank position, I prefer to squat or kneel beside them rather than sit down. Sitting sends a message that you are not taking things seriously. You need to be focused and attentive the entire time when you’re training people; as soon as you take a seat, your body starts thinking it’s time to relax. It can also appear lazy to your client and other folks who may be working out in the vicinity.

I prefer to squat or kneel rather than sit down.
I prefer to squat or kneel rather than sit down.

Look ‘em in the Eye, Speak from the Heart

Eye contact is the single most important part of effective communication. When you fail to look someone in the eye while speaking to them it makes you appear unconfident, which is the last trait anyone wants in their trainer. After all, they are coming to you for your expert advice! Diverting the eyes while speaking is also a hallmark of dishonesty. Maintaining eye contact helps establish trust.

Maintaining eye contact helps establish trust.
Maintaining eye contact helps establish trust.

Furthermore, if you are looking at a clipboard, tablet or cell phone instead of your client, you are making a huge mistake. These objects act as a barrier that can prevent you from making a better personal connection with your clients. If you need to rely on a list of exercises that you have to look at in order to know what to do during the session, you might not be ready to be a professional trainer. Put down your iPad and keep your eyes on the person who is paying for your time.

Keep your eyes on the person who is paying for your time.
Keep your eyes on the person who is paying for your time.

Whether you know it or not, you convey a lot to your clients with your body. While different trainers will ultimately find what works best for them, being aware of body language can make a big difference in all your interpersonal relationships. Start paying attention to what people are telling you with these subconscious signals and you will be well on your way.

***

About Al Kavadlo: Al Kavadlo is the lead instructor for Dragon Door’s Progressive Calisthenics Certification. Recognized worldwide for his amazing bodyweight feats of strength as well as his unique coaching style, Al is the author of four books, including Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics and Pushing The Limits! Total Body Strength With No Equipment. Read more about Al on his website:www.AlKavadlo.com.

Filed Under: Motivation and Goals Tagged With: Al Kavadlo, body language, calisthenics, fitness business, personal trainer, personal training, professional communication

A Brand New Day

August 20, 2013 By Danny Kavadlo 8 Comments

As the sun rises at the start of the day, the world is illuminated. The grass warms up, the birds start singing, and the mind awakens. The time is now; that day is today.

The first Progressive Calisthenics Certification in June was a life-changing experience for many bodyweight training enthusiasts. I was honored to be part of such a spectacular event, to help others in their path toward excellence, and to celebrate physical culture in its purest form. So many strong and passionate people showed up, with such a vast body of knowledge that we all walked out smiling, with our collective heads spinning.

DannyKavadlo1

It was a thrill to break down, train, and explore progressions of pull-ups, squats, inversions, human flag, and much more. I witnessed some incredible breakthroughs and got asked some of the best exercise questions I’ve ever heard in my life. It is noteworthy to point out that in addition to the questions of form and physiology, I was often asked about the business of exercise. You see, many of the attendees were personal trainers, coaches, and instructors.

But before I can tell you that story, I have to tell you this story…

I love questions and I get asked a lot of them. Playwright Eugene Ionesco famously wrote “It is not the answer that enlightens, but the question.” In short: questions help everybody. Each day I receive emails asking me everything from dietary advice to the ever-popular, “What’s the trick for human flag?” [ANSWERS: Eat more fruits and veggies, less processed sugars and grains, and there are no tricks in fitness. That’s part of what makes it beautiful.] Again, I am frequently asked about the business. Trainers from all over the world contact me with questions about how to get a job, how to increase their client base, and, of course, how to get paid.

DannyKavadlo2

Professionals in other fields (which often have nothing to do with fitness) reach out to me as well. Oftentimes, they are considering switching careers and becoming personal trainers. Isn’t that how many of us got started? We loved fitness and wanted to help others achieve their goals!

According to the labor department, there are over 230,000 personal trainers working in the United States. That number grows, even as overall employment declines. Yet still, 80% of new trainers never make it past their first year. It’s no wonder: despite all the trainer schools, CPT certs, and personal training websites, I have never come across any literature that discussed how to actually make it as a trainer… in real life.

About a year ago, I sat down to write a book that addressed all of this. The world has been ready for this book—now the ebook is ready for this world (available this fall in paperback.) Brace yourself for:

Everybody Needs Training

Proven Success Secrets for the Professional Fitness Trainer
–How to Get More Clients, Make More Money, Change More Lives

Danny.Kavadlo.ENT

You see, when I became a professional trainer, the coursework and academia did nothing to prepare me for reality. It was the knowledge and guidance of the other trainers, and of course, in time, my own experience that helped me go from a rookie, to a top gym trainer, to the fitness director in one of NY’s biggest and best health clubs. Eventually my path led to becoming an independent trainer/author/presenter. There were many roads and obstacles along the way, many stories to tell, which get covered in great detail in this book.

DannyKavadlo4

The reality of client acquisition, what most PT sessions are really like (as opposed to the squeaky-clean, hypothetical ones in the textbooks), and of course, how to handle the most difficult client questions, is the type of stuff we get our hands dirty with here. We talk about the differences between working for a gym, a studio, or yourself, and there’s a full chapter dedicated to my time tested secrets of personal training sales.  There has never been a book like this before. Renowned lifter/author Dan John raves: “I don’t think I have ever seen this kind of depth in the field. It’s both obvious and ‘wow’ as you read it. Amazing stuff. It fills a gap in the community that, frankly, surprises me no one has really filled.”

Wow indeed.

Back to the first story…

You see, like the road toward smoothly executing advanced pull-ups, the path to being a successful trainer requires plenty of time and energy. There is no substitute for a thousand hours of practice and years of experience, for which no book, not even mine, can ever be a replacement… But it sure can help! Just remember, success in both calisthenics and personal training (and almost everything, for that matter) is based on hours and effort. Work hard; train hard!

DannyKavadlo5

Speaking of training hard, a new group will gather next week for the second ever PCC. I couldn’t be happier. It is an honor to be a co-presenter and I’m looking forward to meeting everyone who attends. It’s always a pleasure connecting with like-minded individuals who share my passion.

It is the dawn of a new day. Let’s get to it!

***

About Danny Kavadlo: Danny Kavadlo, Master PCC, CPT is a Personal Trainer in New York City. He’s worked with hundreds of clients, including athletes, models, and celebrities. He has been featured in the New York Times, Convict Conditioning & Men’s Fitness. His first full-length book Everybody Needs Training is now available on e-book through Dragon Door. Learn more about Danny at: www.DannyTheTrainer.com.

Filed Under: Motivation and Goals Tagged With: calisthenics, Danny Kavadlo, Dragon Door, Everybody Needs Training, fitness business, personal trainer, personal training

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