How the PCC Changed My Life

by Ali El Khatib on December 8, 2015

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Ali El Khatib Support Press

For me, the PCC was not just a calisthenics certification, it was a life-changing, eye-opening experience.

In October of 2014 I traveled from my home in Egypt all the way to Haarlem, Holland to attend the Progressive Calisthenics Certification. Going into a gym full of people I’d never met from all different nationalities was an intimidating experience by itself. That was when the learning began, however–just bouncing ideas off of people with different backgrounds than myself.

Al and Danny have a great way of welcoming people. They’re both very warm, and very hospitable, but I personally believe they’re opposites. Al is more of a lighthearted, relaxed type of guy while Danny is energetic and intense. This got me thinking, if these two guys are opposites, yet both are extremely successful, what does that mean? The answer is this: there is not one way to connect with your clients and achieve success. The only way is to be true to yourself, and strive to always improve and serve your clients as best as you can. That was one of the most valuable lessons I took away from the weekend.

Another thing I realized is that Al is skinny, while Danny is more muscular. Although that might not seem like much to most people, here’s what it taught me: forget aesthetics. Yes, neither Al nor Danny look like your typical bodybuilding meatheads, but they can do feats that would put most of the bodybuilding community to shame. The things I saw that weekend–slow muscle-ups, stand-to-stand bridges, one arm pull-ups–are the true signs of strength as far as I am concerned.

Al Kavadlo Stand to Stand Bridge

The biggest lesson I learned from the PCC, however, is to forget the dogma. I’d have to admit, I was the type of person who was obsessed with “sets and reps” and “the right way” of training. What Al and Danny taught me was to expand beyond right and wrong. As Al says, “There is no right or wrong, there are only actions and consequences.”

In this age of information overload where everyone considers themselves an expert, it’s hard to come out with truly valuable information. Ironically, the message that Al and Danny taught me, which is to be open to all possibilities, got me to shut some things out. They encouraged me to start questioning things, to focus less on information, and more on quality of information.

Too many people think the way you learn is by sitting in a classroom, listening to a teacher, and getting an A on the test. Fortunately, life doesn’t work like that. Real learning happens in the application of new lessons, from getting feedback, and by constantly trying to improve.

Since returning to Egypt, I quit my corporate job, and started my own fitness company called The Movement, where I’ve been coaching group classes and training people one-on-one.

Ali El Khatib The Movement

Every time I work with a client, I’m constantly asking for feedback on how we could continue to improve the program. That doesn’t mean that I’m soft or that I let my clients off easy. They will tell you that I push them–and I push them hard–but that’s why they appreciate me. They know that I’m pushing them for their sake, and they trust me. Part of my job as a coach is to remind my clients of why they sought me out in the first place.

Though it may not be for everyone, sometimes, especially when I feel they’ve made considerable progress, I will invite my client to dinner to celebrate. For me, this is a way of increasing our rapport and it tends to create a positive association to training. It is also a good way to inspire them to eat healthier.

Most of my clients are novices who’ve almost never worked out, so doing something fun and having a laugh outside of the gym shows them a side of training that they never knew existed. This is the vibe I got when I first entered Trainingscentrum Helena in Haarlem, Netherlands.

The PCC experience got me to tell the people who want my advice on the best workout plan to “find what works for you–what you enjoy, and do it.” People have a hard time understanding this simple sentence, and I believe I would’ve too if it wasn’t for the PCC.


Ali El Khatib is a PCC instructor who quit his corporate job to venture into health and fitness. Ali founded “The Movement” which aims to provide people with Physical, as well as Mental solutions to achieve true health.

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  • Investing in yourself – be it through education, travel or in your case both is never wasted as you’ve demonstrated here. Good luck with the new venture!

    • Ali El Khatib

      Thank u Dan

  • Danny Kavadlo

    Ali- this is a great post. It’s fantastic to hear that you started The Movement and that you’re following your dreams! I am super proud of you brother! Keep the dram alive,

    • Ali El Khatib

      learned from the best

  • Matt Schifferle

    This is one of the best posts on the PCC I’ve read yet! So many great nuggets of info here. I can tell you’re one heck of a student, able to learn a lot in a short period of time and then directly apply it.

    You rock Ali!

    • Ali El Khatib

      i truly appreciate this!

      Thank you Matt for your inspiring comment

  • jack arnow

    Fantastic post is all I can say. Absorb these lessons and you’ll be ahead of the game!

    • Ali El Khatib

      I’m glad u liked it 🙂

  • This is commitment. I love the clarity of such decisions… This is courage, this is strength! Greets and a big shout to Egypt from Germany 🙂

    • Ali El Khatib

      Danke my friend.
      Thank you for your comment

  • Moses Cruz

    Great article! Love it.

    • Ali El Khatib

      Thank u 🙂

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