Introducing the SCC

by Al Kavadlo on September 8, 2015

Why SCC? By Al Kavadlo

When my brother Danny and I teamed up with Coach Wade and Dragon Door to unveil the Progressive Calisthenics Certification in 2013, we knew we were on to something big.

Coach Wade’s Convict Conditioning series had already established itself as the #1 calisthenics program in the world, and my book Raising The Bar was doing very well among calisthenics enthusiasts who wanted to, well, raise the bar with regards to their pull-up training.

These books exposed a huge new audience to moves like the human flag, one arm pull-up and muscle-up. The demand for a hands-on, in person experience to better learn these skills (and be able to teach them to others) was coming to a boiling point. In late 2011, Coach Wade, John Du Cane, Danny and myself began planning the PCC curriculum and assembling what would become the 600+ page manual.

When we finally conducted the initial PCC workshop in June of 2013, the reaction was even better than we had anticipated. Over 50 trainers, coaches and enthusiasts showed up for our first event and the positivity was through the roof! A good time was had by all and PRs were continually set throughout the weekend. Connections were formed that have not only persisted, but grown stronger to this day. Everyone came away from the weekend having learned a great deal–myself included.

Dragon Door CEO, John Du Cane, remarked to me after that initial weekend that typically in his experience, most certs take about 2 years to get the kinks ironed out. “But you guys knocked it out of the park this first time!” he added.

PCC has been rocking ever since, but there was something missing…until now!

What is SCC?
SCC stands for Strength Calisthenics Certification. It is Dragon Door’s one-day, entry-level bodyweight certification, based on Coach Wade’s “Big 6” foundational calisthenics movements: push-ups, pull-ups, squats, bridges, leg raises and inversions. Although an adequate level of strength and conditioning is required to get the most out of the course, the testing is far less severe than for the PCC. All you need to do in order to pass is demonstrate a baseline of calisthenics competency by completing the following in less than 3 minutes:

SCC Testing Requirements

Why SCC?
With PCC going full steam ahead, the number one concern we’ve been hearing from potential attendees is that the 3-day PCC curriculum can be a bit intimidating. Not everyone feels ready to embark on advanced modules like the human flag, back lever or muscle-up. The SCC is the perfect choice for anyone who needs more focused attention on the basics. Others simply can’t afford to commit an entire three days to taking the certification, but are still interested in gaining a legit credential in the field of calisthenics.

Al Kavadlo Coaching Squats

Who is SCC for?

  • Fitness professionals who want to improve their knowledge of bodyweight exercises, while earning a new credential.
  • Calisthenics enthusiasts who are looking to grow their personal practice and meet other like-minded practitioners.
  • Those new to bodyweight training who want a crash course in the fundamentals.
  • Anyone who is considering taking the PCC, but isn’t sure they’re ready for the financial/time commitment.
  • YOU!

It’s a No-Brainer
Signing up for the SCC is a no-brainer for anyone who’s seriously considering taking the PCC. It’s also a slam dunk for any fitness professional (or enthusiast) who wants to get in-person instruction from some of the most experienced calisthenics coaches in the world. In addition to Danny and myself, the entire PCC leadership will be on hand for the debut of SCC: Adrienne Harvey, Angelo Gala, Beth Andrews and Logan Christopher will all be there to ensure the best possible experience for all who attend.

The inaugural SCC event will take place this November in my hometown and favorite place in the world, New York City!

It’s going to be epic! I can’t wait to see you there!

Sign up for SCC by September 18th and save $50 on your enrollment! Space is limited – register today!

Strength Calisthenics Certification Workshop

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