PCC Germany: Engineered for Excellence

by Al Kavadlo on June 11, 2014

Al and Danny Kavadlo demonstrate hanging L-Sits at a bus stop in Munich, Germany

PCC Lead Instructors Al and Danny Kavadlo hanging out in Munich.

Last weekend my brother Danny and I traveled to Munich, Germany to lead a Progressive Calisthenics Certifcation at PCC instructor Robert Rimoczi’s new gym, KRABA.

We were met with a warm welcome (literally – the weather was beautiful!) and got to spend three fun-filled days teaching Progressive Calisthenics to a great group of energetic, talented bodyweight athletes.

Between the various pull-up bars, flag poles and all the open space for floor training, KRABA was easily one of the best facilities we’ve ever had the pleasure of using for a PCC event!

Al and Danny leading the PCC in Munich Germany at KRABA

As always, a mix of both fitness professionals and enthusiasts showed up to hone their bodyweight skills and take on The Century to attempt to earn the title of PCC instructor.

Calisthenics practitioners from eight different countries including Italy, Scotland and even the USA were in attendance.

Just like every PCC event, we spent three days practicing push-ups, pull-ups, pistol squats, back bridges, headstands, handstands, human flags and more!

The weekend was filled with exciting new achievements and personal bests from all the attendees!

Headstand training at the PCC in Munich Germany at KRABA training center

Partner Elbow Lever and Front Lever at the PCC in Munich Germany

At the end of the weekend, we had a whole bunch of newly certified PCC trainers – and perhaps even more importantly – a lot of new friends! We can’t wait to go back and do it again next year!

Thank you to Robert Rimozci and our wonderful assistants Steven Graves and Moritz Rammensee for their help throughout the weekend. Check out KRABA’s Facebook page for more photos from the event.

If you’d like to attend the Progressive Calisthenics Certification, take a look at the complete schedule of upcoming PCC events, including newly added dates in Wisconsin and California. I hope you will come join our growing PCC family!

We’re Working Out!

Group photo from PCC Germany in Munich at KRABA 2014

Al Kavadlo is the lead instructor for Dragon Door’s Progressive Calisthenics Certification. Recognized worldwide for his amazing bodyweight feats of strength as well as his unique coaching style, Al is the author of four books, including Stretching Your BoundariesRaising The Bar: The Definitive Guide to Pull-up Bar Calisthenics and Pushing The Limits! Total Body Strength With No Equipment. Read more about Al on his website:www.AlKavadlo.com.
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