PCC Germany: Rock You Like A Hurricane

by Danny Kavadlo on April 21, 2015

Danny At PCC Germany 2015

Here I am. Munich’s second Progressive Calisthenics Certification workshop. It seems like only moments ago, my brother and PCC Lead Instructor Al Kavadlo and I traveled to KRABA, one of the most spectacular training facilities in the world, to deliver Germany’s first ever PCC. Well, history repeats itself and our second event in “The Fatherland” proved to be just as awe-inspiring as the first.

Bodyweight enthusiasts, professional trainers, students of movement and teachers of strength came together to change the world… one pull-up at a time! PCC is never your typical certification. Our group was hungry and focused, eager yet humble. Not to mention passionate. My kinda people!

PCC Germany 2015 Group Photo

This crew came from far and wide. Bodyweight beasts from nine countries in all were represented: In addition to Deutschland and the United States, those in attendance hailed from Switzerland, Austria, Spain, France and Croatia. There were even participants who traveled from Egypt and Abu Dhabi! This event may have been the greatest calisthenics cultural mecca I’ve ever personally witnessed—the experience of a lifetime! Highlights included over 25% of PCC attendees executing a muscle-up for the first time!

Muscle Up PR at Germany PCC

If you think that’s amazing, then how about this? 24 out of 26 achieved their first clutch flag; we even had some first press flags! And that was just Day One! The following days saw record numbers of L-sits, dragon flags and pistol squats. There were even a few gecko bridges in the mix!

Gecko Bridge Germany PCC

History was made and personal bests were shattered again and again –but the solidarity amongst us was the most amazing thing of all.

There’s no one like the PCC candidate. It’s a very special person to forgo the tired, beaten path of modern, conventional fitness and aspire to inspire (and perspire) in the wild bodyweight kingdom. No equipment ­– just us! It’s time to accept that this new breed of fitness professionals is here to stay. The winds of change, if you will.

Scorpion At Germany PCC

Al and I are keeping busy. PCC makes its debut in Italy this weekend. May and June sees the PCC coming to Dallas, New York City and the then back to Europe for the UK’s first PCC. I can’t wait to see YOU there!

Keep the dream alive.



Danny Kavadlo is one of the world’s foremost authorities on calisthenics, nutrition and personal training. He is the author of the Dragon Door titles Diamond-Cut Abs and Everybody Needs Training. Danny is known for his minimalist philosophy, simple approach and motivational talents.

A true in-person experience, Danny is a Master Instructor for Dragon Door’s Progressive Calisthenics Certification. He has been featured in the NY Times, TRAIN, Men’s Fitness and is a regular contributor to Bodybuilding.com. Learn more about Danny at www.DannyTheTrainer.com

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