The first Progressive Calisthenics Workshop is right around the corner, and the instructor team of Al and Danny Kavadlo, Steven Low and Adrienne Harvey are ready to explode your skills and knowledge base.
- Can anyone, barring injuries, learn how to perform bodyweight exercises?
- Do basic bodyweight movements use every muscle of the body?
- Should attendees be nervous about the Century Test?
- What if an attendee has never done a full pull-up before?
Hear the answers to these questions—and a whole lot more—when you listen now to this engaging interview with Danny Kavadlo and Adrienne Harvey.