John Du Cane

Taking The GET STRONG Transformation Challenge

by John Du Cane, CEO and founder, Dragon Door on May 16, 2017

STREET WORKOUT is Here!

by John Du Cane, CEO and founder, Dragon Door on June 14, 2016

How to Be “The Complete Package”—The Martial and Athletic Heritage of Explosive Calisthenics

by John Du Cane, CEO and founder, Dragon Door on March 19, 2015

Aspiration, Inspiration—And The Quest For Enlightenment Through Calisthenics

by John Du Cane, CEO and founder, Dragon Door on January 13, 2015

Yoga, Calisthenics and the Journey of a Lifetime

by John Du Cane, CEO and founder, Dragon Door on January 23, 2014

The Top Ten PCC Blog Posts of 2013

by Al Kavadlo on December 31, 2013

When You Want to Succeed—Cut to the Essentials and Put Forth Supreme Effort

by John Du Cane, CEO and founder, Dragon Door on November 12, 2013

Vibrancy, Athletic Skill and Diversity: The Hallmarks of Dragon Door’s PCC Candidate

by John Du Cane, CEO and founder, Dragon Door on September 3, 2013

Exceeding All Expectations—The Power of the PCC

by John Du Cane, CEO and founder, Dragon Door on June 12, 2013

Welcome to the launch of Dragon Door’s official blog for Progressive Calisthenics!

by John Du Cane, CEO and founder, Dragon Door on January 17, 2013